Yoga and Meditation
Yoga is a tool kit developed by the Ancient Indians for rejuvenation and a total consonance of body and mind. Yoga does not only maintain the body and mind of a person against the age effects but it also improves the chances of one to go to the threshold of spirituality.
Yoga has improved the life of a number of people because it is not just curative but its nature is persuasive. Once you start following Yoga then it does not leave room for diseases to encroach upon your mind and body.
Yoga has traveled a long journey since the time of Patanjali the original Guru of Yoga. Patanjali did not formulate any particular type of Aasans or Prañayam but these days we have thousands of Aasans and hundreds of Prañayam. These have been developed by the modern masters during the course of time. These are the results of researches by the Yoga followers. We provide you a collection of Aasans, Prañayam and Pratyahar.
We also welcome the new research and experiments by those who have invented new Aasans and Pranayam for Pratyahar.
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